Every Question You’ve Had About Chronic Pain In 10 Sec Or Less

You've got questions on chronic pain? I've got answers. What is chronic pain?An unpleasant physical sensation that's occurred for longer than a few months. How long does it last?Months, years, or decades if untreated. Don't leave it unmanaged. Please. What is a pain flare-up?A period of increased pain intensity. Just like how a migraine comes … Continue reading Every Question You’ve Had About Chronic Pain In 10 Sec Or Less

Experiential Avoidance: Why You Won’t Heal Chronic Pain Without Addressing This First

Why do things that are ultimately good for us always suck? Dieting = boring. Fitness = lame. Finishing an assignment = argh! How often have you started something good, only for it to fall by the wayside? You’ve just been acquainted with a little thing called experiential avoidance, and it's sabotaging your recovery from chronic … Continue reading Experiential Avoidance: Why You Won’t Heal Chronic Pain Without Addressing This First

Has Your Chronic Pain Recovery Stalled? Get Unstuck With These Tips.

Admit it, we’ve all been there when things just seem to stall on the path to chronic pain recovery. Even more frustrating is when you can’t find out why it has faltered. Discovering that my pain was caused by unresolved emotional issues, not tissue damage, was as revolutionary as it was bizarre. Knowing this simple … Continue reading Has Your Chronic Pain Recovery Stalled? Get Unstuck With These Tips.

Unlearn Your Pain by Howard Schubiner: Book Review

Source: https://www.amazon.com/Unlearn-Your-Pain-third-Keller/dp/0984336745/ Ask any ex-chronic pain sufferer for a book recommendation and Unlearn Your Pain by Howard Schubiner, MD, is always top of mind. If you've spent any time on various TMS forums or Facebook groups, it is usually mentioned with the likes of Dr Sarno's work. So it's only fitting that we take the … Continue reading Unlearn Your Pain by Howard Schubiner: Book Review

Five Chronic Pain Quotes (And Why They Are Important)

Chronic pain, TMS, mind body disorders, or psychosomatic symptoms. Whatever you call them they are hard concepts to understand as a patient. Harder still when you need to explain it to your friends, family, and co-workers. That's why we've listed five important chronic pain quotes. Do you get lost for words when questions are shot … Continue reading Five Chronic Pain Quotes (And Why They Are Important)